Choose the timeline.
The system stays the same.
All packages include training, nutrition, check-ins, and adjustments. You choose the timeline based on your goal and how long you want us to work together.
Competition Prep
For athletes who want a clear strategy for prep, conditioning, stage look, and careful adjustments along the way.
Ideal for people with a competitive goal who want structured coaching from start to finish.
It is paid monthly and renews automatically until the client decides to stop the collaboration.
- Training plan adapted to the current phase of prep
- Personalized nutrition plan adjusted as needed
- Daily monitoring of progress and execution
- Online corrections and constant feedback
- Online and in-person posing sessions
- WhatsApp support for questions and adjustments
It is paid for 3 months, and at the end the collaboration continues only if you choose to renew the package.
- Everything included in the 1-month option
- More time for fine prep adjustments
- Online and in-person posing integrated into the process
- Daily monitoring and a clear medium-term direction
- End-of-period review for the next step
Lifestyle
For everyday people who want to look and feel better, with a realistic plan for the gym, nutrition, and day-to-day transformation.
Ideal for fat loss, body recomposition, muscle gain, or a sustainable routine.
It is paid monthly and renews automatically until the client decides to stop the collaboration.
- Training plan built around your goal
- Clear and easy-to-follow nutrition plan
- Weekly monitoring
- Online execution feedback
- Adjustments based on progress and goal
- WhatsApp support during the collaboration
It is paid for 3 months, and at the end the collaboration continues only if you choose to renew the package.
- Everything included in the 1-month option
- More time to build a strong routine
- Progressive adjustments for training and nutrition
- Weekly monitoring for sustainable results
- Recommended for visible and sustainable transformations
Standalone
services.
- Nutrition plan built around your schedule and preferences
- Meal structure, quantities, and goal setup
- Adjustments based on your current progress
- Personalized program based on your level
- Structure for reps, sets, and tempo
- Adapted to your weekly training frequency
Frequently
asked questions
If you are not sure which option fits you, the simplest move is to send a message and we will clarify directly what makes sense for your goal.
Let's choose the right option.
If you want to talk directly about Competition Prep or Lifestyle, send the right message on WhatsApp or go to the contact page.